Air Fryer Sausage and Veggies
This 8 minute air fryer sausage and veggies recipe is a super simple and quick meal! This is the perfect macro friendly lunch or dinner that is easy, full of flavor, and requires hardly any clean up!
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Servings: 5
Calories: 172kcal
Equipment
- air fryer
- Cutting board
- Knife
- Large mixing bowl
Ingredients
- 4 links chicken sausage sliced into ¼ inch pieces
- 2 zuccinni halved and sliced
- ½ onion chopped in large chunks
- 1 cup broccoli florets fresh or frozen
- 1 red bell pepper chopped
- 2 tablespoons avocado oil
- 2 teaspoons minced garlic
- 1 tablespoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon kosher salt
Instructions
- Preheat air fryer to 350°.
- Slice and chop sausages, zucchini, onions, broccoli and bell pepper.4 links chicken sausage, 2 zuccinni, ½ onion, 1 cup broccoli florets, 1 red bell pepper
- Place sausage and veggies in a large mixing bowl
- Pour oil and spices in mixing bowl with sausage and veggies. Stir to coat the sausage and veggies well.1 red bell pepper, 2 tablespoons avocado oil, 2 teaspoons minced garlic, 1 tablespoon Italian seasoning, ½ teaspoon garlic powder, ½ teaspoon smoked paprika, ½ teaspoon kosher salt
- Pour all ingredients into air fryer.
- Cook in air fryer at 350° for 8-10 minutes, depending on desired tenderness of veggies.
- Serve over cauliflower rice, rice, mashed cauliflower, or pasta.
Notes
To easily track this recipe in your macros, search the My Fitness Pal app for "Lisa Coop Air Fryer Sausage and Veggies."
Nutrition
Serving: 1cup | Fiber: 2g | Calories: 172kcal | Fat: 11g | Protein: 11g | Carbohydrates: 5g