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Air Fryer Citrus Chicken Tenders

  • Author: Lisa
  • Total Time: 20 minutes


These simple chicken tenders will create a burst of flavor in your everyday meals!


Units Scale
  • 2 lbs chicken tenderloins
  • 2 oranges, juiced
  • 2 limes, juiced
  • 1/4 cup apple cider vinegar
  • 1/4 cup avocado oil
  • 1 tbsp minced garlic
  • 1 tbsp cilantro
  • 1 tsp salt
  • 1 tsp pepper


  1. Mix all the marinade ingredients together, and whisk until mixed well.
  2. Pour marinade into gallon sized ziploc bag, place chicken in ziploc bag with marinade and securely close.
  3. Allow to chicken to marinate for at least 2 hours, up to overnight.
  4. When you are ready to cook the chicken, preheat air fryer to 400 degrees for 2-3 minutes.
  5. Air fry the tenderloins at 400 degress for 10 minutes, flipping half way through. Enjoy!


Search "Lisa Coop Air Fryer Citrus Chicken Tenderloins" in My Fitness Pal for macros.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer, Main Course, Salad, Snack
  • Cuisine: American, Italian, Mediterranean, Mexican


  • Calories: 184
  • Sodium: 331
  • Fat: 7
  • Carbohydrates: 6
  • Protein: 26
  • Cholesterol: 55

Keywords: air fryer, air fryer chicken, air fryer chicken tenderloins, chicken marinade, chicken tenderloins, citrus chicken tenders, marinade, summer chicken