Description
Oh so decadent, but macro friendly with it's fit fats. Comfort food in a bowl! One pan meal, makes kitchen clean up a breeze.
Ingredients
Units
Scale
- 3-4 chicken breasts (1lb)
- 1 1/2 cups unsweetened coconut milk (full-fat)
- 2 limes (juiced)
- 1 onion
- 1/4 cup cilantro (chopped)
- 2 tbsp avocado oil (divided)
- 1/4 cup chicken broth
- 2 tsp minced garlic
Instructions
- Use meat tenderizer to flatten chicken breasts sothey are even thickness. Heat 1 tablespoonavocado oil in skillet over medium heat. Seasonthe chicken breast with salt and pepper, then cook 3-4 minutes on each side until golden brown.
- Remove chicken from pan, set aside on plate. Add 1 tablespoon avocado oil to pan and cook onions until translucent. Add in garlic and cook for 1-2 minutes.
- Add coconut milk, lime juice, and chicken broth to pan and stir.
- Return chicken breasts to the pan, cover and simmer on low heat about 5 minutes until chicken is done.
- Serve with rice, potatoes, vegetables, or cauliflower rice.
Notes
Search MFP for “Fat Loss Mama Coconut Lime Chicken”
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Cuisine: Mexican
Nutrition
- Calories: 355
- Fat: 21
- Carbohydrates: 8
- Protein: 21
Keywords: low carb, low carb mexican, one pan meals