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Gluten-Free Pumpkin Muffins

  • Author: Lisa
  • Total Time: 30 minutes


These decadent, no sugar gluten free pumpkin muffins will be a hit in your house on those busy weekday mornings!



3 ripe bananas, mashed

1/2 cup pumpkin puree

1/4 cup almond butter

1 egg

1 tsp vanilla

1 1/2 cup almond flour

1 tsp baking soda

1/2 tsp cinnamon

1/4 tsp salt


  1. Preheat oven to 350 degrees.
  2. Combine mashed bananas with almond butter, pumpkin, egg, and vanilla in large mixing bowl, and mix well.
  3. Combine almond flour, baking soda, cinnamon and salt in medium mixing bowl and stir.
  4. Add flour mixture to banana and pumpkin batter and mix well.
  5. Bake for 18-22 minutes until done. Let cool completely.


Search "Lisa Coop Pumpkin Banana Muffins" in My Fitness Pal to track these macros.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes


  • Serving Size: 1 muffin
  • Calories: 88
  • Fat: 5
  • Carbohydrates: 10
  • Protein: 3