Description
These decadent, no sugar gluten free pumpkin muffins will be a hit in your house on those busy weekday mornings!
Ingredients
Scale
3 ripe bananas, mashed
1/2 cup pumpkin puree
1/4 cup almond butter
1 egg
1 tsp vanilla
1 1/2 cup almond flour
1 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
Instructions
- Preheat oven to 350 degrees.
- Combine mashed bananas with almond butter, pumpkin, egg, and vanilla in large mixing bowl, and mix well.
- Combine almond flour, baking soda, cinnamon and salt in medium mixing bowl and stir.
- Add flour mixture to banana and pumpkin batter and mix well.
- Bake for 18-22 minutes until done. Let cool completely.
Notes
Search "Lisa Coop Pumpkin Banana Muffins" in My Fitness Pal to track these macros.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 muffin
- Calories: 88
- Fat: 5
- Carbohydrates: 10
- Protein: 3