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Turkey Sausage & Pepper Egg Muffins

  • Total Time: 35 minutes
  • Yield: 12 1x


I love making these easy to grab and go muffins for a quick protein option!


Units Scale
  • 12 eggs
  • 1/2 Tbsp avocado oil
  • 1 green bell pepper (diced)
  • 16 oz ground turkey sausage
  • 1 tsp kosher salt
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper


  1. Preheat oven to 350. Heat oil over medium heat, then sauté diced bell pepper until tender. Remove peppers from pan and brown turkey sausage in same pan.
  2. Whisk together eggs, bell pepper, salt, garlic powder and pepper while sausage is cooking.
  3. Spoon turkey sausage into a 12-muffin pan. I put about 2 Tbsp sausage in each muffin cup. Then pour egg mixture into the muffin tin with the sausage.
  4. Bake at 350 for 20 minutes and enjoy!


Search MFP for “Fat Loss Mama Turkey Sausage Egg Muffins”

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Side Dish, Snack
  • Cuisine: American


  • Calories: 114
  • Fat: 8
  • Protein: 11

Keywords: egg, egg muffin, green pepper, protein, protein muffin