Description
I love making these easy to grab and go muffins for a quick protein option!
Ingredients
Units
Scale
- 12 eggs
- 1/2 Tbsp avocado oil
- 1 green bell pepper (diced)
- 16 oz ground turkey sausage
- 1 tsp kosher salt
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
Instructions
- Preheat oven to 350. Heat oil over medium heat, then sauté diced bell pepper until tender. Remove peppers from pan and brown turkey sausage in same pan.
- Whisk together eggs, bell pepper, salt, garlic powder and pepper while sausage is cooking.
- Spoon turkey sausage into a 12-muffin pan. I put about 2 Tbsp sausage in each muffin cup. Then pour egg mixture into the muffin tin with the sausage.
- Bake at 350 for 20 minutes and enjoy!
Notes
Search MFP for “Fat Loss Mama Turkey Sausage Egg Muffins”
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Side Dish, Snack
- Cuisine: American
Nutrition
- Calories: 114
- Fat: 8
- Protein: 11
Keywords: egg, egg muffin, green pepper, protein, protein muffin