Description
These simple avocado chicken burgers are bursting with flavor. The avocado keeps the burger deliciously juicy, and quite frankly takes the burger to a whole new level!
Ingredients
Scale
2 pounds ground chicken
2 mini avocados, cubed
2 limes, juiced
1/2 cup chopped spinach
2 tablespoons chopped cilantro
2 tablespoons milled flaxseed
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon kosher salt
Instructions
- Preheat air fryer to 350 degrees. You can certainly grill these burgers or broil in the oven, but I used my air fryer.
- Combine ground chicken, cubed avocado, lime juice, spinach, cilantro, flaxseed, garlic powder, onion powder, and salt in a large bowl.
- Stir all ingredients together to mix well.
- Form into 10 patties (4 oz each) and then add to preheated air fryer cooking for 8-10 minutes, flipping the patties half way through.
- Remove from air fryer and serve on a bun or in a bowl of choice.
- Finally serve with anything you’d like! I enjoy mine without a bun with roasted veggies or sweet potato fries. Enjoy!
Notes
Easily track these macros by searching My Fitness Pal for "Lisa Coop Spinach Avocado Chicken Burger"
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Air fryer
- Cuisine: American
Nutrition
- Serving Size: 4 oz patty
- Calories: 157
- Fat: 9
- Carbohydrates: 4
- Fiber: 2
- Protein: 17
Keywords: Avocado Chicken burger