Description

These deliciously gooey, healthy pumpkin blondies are the perfect fall treat that you don't have to feel guilty about! The almond butter, pumpkin, and bananas combine perfectly together for a sweet treat without added sugars. These are a huge hit in our house, and a treat I don't feel bad about serving up!

Ingredients

Scale

2 bananas, mashed

1/4 cup unsweetened applesauce

1/4 cup pumpkin puree

1/4 cup almond butter

2 eggs

1 teaspoon vanilla

1 cup almond flour

1/3 cup tapioca flour

1 teaspoon cinnamon

1 teaspoon baking powder

1 teaspoon salt

1/3 cup mini dark chocolate chips

Instructions

Preheat the oven to 350°.
Grease 8x8 inch baking dish.
Combine mashed bananas, applesauce, pumpkin, almond butter, eggs and vanilla in large mixing bowl and mix well.
Combine almond flour, tapioca flour, cinnamon, baking powder, and salt in medium bowl and stir.
Carefully mix the flour mixture with pumpkin mixture and mix together until combined.
Fold in chocolate chips.
Pour batter into baking dish and bake at 350° for 30 minutes. Check for doneness by inserting a toothpick in the blondies, and ensuring the toothpick comes out clean.
Let cool completely before cutting.

Notes

To easily track these macros in My Fitness Pal, search for “Lisa Coop Healthy Pumpkin Blondies.”

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dessert, Breakfast
Method: Oven
Cuisine: American

Nutrition

Serving Size: 1/12 of pan (square)
Calories: 113
Fat: 7
Carbohydrates: 12
Fiber: 2
Protein: 3

Keywords: Gluten Free, Pumpkin, Dessert