• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lisa Coop logo
  • Recipes
  • COACHING
  • COOKBOOK
  • FASTER WAY
    • FASTer Way to Fat Loss
    • FASTer Way FAQ
    • Client Testimonials
  • about
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • RECIPES
  • COACHING
  • COOKBOOK
  • ABOUT
  • LET'S KEEP IN TOUCH
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Blog

    How to Overcome Lack of Willpower

    Jan 28, 2022 ·

    It is not necessarily a willpower problem.

    female with brown hair wearing white shirt lifting a dumbbell in each hand this for later

    We are mid-way through January and it's about the time when people's willpower and motivation begin to decline. The excitement of a new plan or program can start to wear off. Especially if you are trying to make too many changes at once. 

    If you are starting to think this healthy eating thing is for the birds, I encourage you to think SIMPLE. The secret to sustaining your new healthy wellness efforts is to combat a lack of motivation with the help of simple systems and routines!  

    Combat a Lack of Willpower with Systems & Routines.

    Here are some systems & routines that you might want to add to gain traction towards your goals:

    • A Sunday meal planning routine with simple dishes.
    • Repeat your favorite breakfasts or lunches a couple times a week.
    • Use dinner leftovers for lunches.
    • Put leftovers into glass serving dish, so lunch is ready for you.
    • Order grocery pick up so you have fresh foods in the house.
    • Take your vitamins while your coffee is brewing.
    • Layout your workout clothes the night before so you are ready to go.
    • Establish a consistent bedtime routine and make sure you are getting 6-9 hours of sleep each night.
    • Set up an accountability check-in with a partner or coach.
    • Celebrate on Fridays all the awesome things you did for yourself the past week.
    Willpower Busters

    Your willpower is like a battery and it can run low. Don't rely on willpower alone, set yourself up for success with simple systems and routines.

    Need simple healthy meals your entire family will love? Download my Weeknight Family Favorites.

    Download Weeknight Family Favorites Recipe Guide

    Not sure what you should be eating to look and feel your best? Grab my Macros Made Simple Guide and learn a simple system to take control of your nutrition.

    Macros Made Simple Guide

    Do you have a system or a routine that helps you stay consistent when your willpower is low?

    « Baked Steak Fajitas
    Ground Turkey Sweet Potato Skillet »

    Primary Sidebar

    Hi, I'm Lisa! An RN turned full time macro coach and food blogger. I love creating simple, macro friendly recipes that my family will actually eat WITH me, and sharing those with you!

    More about me →

    Popular

    • Surviving Summer Series - Work Out Edition
    • Cardio could be preventing your fat loss. Are you guilty?
    • 3 Ways to Love Yourself Leaner
    • Ground Turkey Sweet Potato Skillet

    Grab My Cookbook!

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up for the latest recipes

    Contact

    • Contact

    Copyright © 2021 Lisa Coop