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    Weight Loss Non-Negotiables to Feel Your Best.

    Aug 25, 2021 ·

    Non-negotiables - Do you have a list? 

    The hardest time to stick to living a healthy lifestyle is when life gets in the way. Identifying a list of weight loss non-negotiables allows you to keep a minimum baseline of health and wellness when your schedule gets busy or you find yourself in a season that’s emotionally heavy. Actually, a good thing to note... is that everyone's list will be a little different based upon personal values and goals. 

    how to use non-negotiables to stay well, prevent disease & feel your best this for later

    When thinking about creating your own list of weight loss non-negotiables, you need to remember they can't be things you think you SHOULD be doing. They need to be things you know you can do no matter how crazy your schedule gets or no matter how tired you feel.

    So remember to be realistic! 

    When we keep promises to ourselves, we find confidence and momentum! 

    20 ideas for weight loss non-negotiables

    Choose Weight Loss Non-Negotiables

    So, if you are dealing with a busy schedule, a new routine, or life change, pick 3 - 5 non-negotiables and track those each week so you can see your progress. Once life slows down a bit, then that's a great time to find ways to level up your habits. But until then, just keep choosing progress over perfection! 

    Pro-Tip: Track your habits so you SEE how you are progressing. Fat loss and wellness is a LAG measure. And that means you have to do the things, often way longer than you really think, to begin seeing the results you are after. Also, tracking your habits lets you see how you are doing! So use this habit tracker below and track your progress.

    habit tracker for fat loss
    Habit TrackerDownload

    So if eating well is on your list of non-negotiables, be sure to check out these Taco Stuffed Zucchini Boats. You’ll hit your protein and veggie goals -  awesome self-care for sure! 

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    Hi, I'm Lisa! An RN turned full time macro coach and food blogger. I love creating simple, macro friendly recipes that my family will actually eat WITH me, and sharing those with you!

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