This amazingly easy, SEVEN ingredient chicken alfredo spaghetti squash dinner makes the perfect healthy, comfort dinner option for those busy weeknights. The sweet roasted flavor of the spaghetti squash combined with the tangy alfredo flavor hits the spots. It is truly a bowl full of comfort, but it's healthy and macro friendly!
Chicken Alfredo Spaghetti Squash Ingredients
This is is a short list! All you need is 7 ingredients! #winning, and then you are on your way to a delicious bowl of healthy comfort food for dinner.
- 1 pound chicken breast, shredded
- 1 spaghetti, roasted
- 1 jar (15 oz) alfredo sauce ( I use Rao's)
- 1 cup broccoli florets, cooked
- 3 oz mozzarella cheese, shredded
- 1 tablespoon avocado oil
- 1 teaspoon salt
Watch Me Make It
Step One
The first step is to get your spaghetti squash roasted. Begin by preheating your oven to 425°. Next, carefully cut your spaghetti in half, lengthwise, and scoop out the seeds. Drizzle avocado oil over the inside on the squash, and season with salt and pepper. Turn the squash upside down, pierce the skin with a fork 5-7 times, and then bake in the preheated oven for 40 minutes.
Step Two
While the squash is baking, this is when I steam my broccoli. I usually steam it in the microwave because #easy. After the squash is finished baking, allow to cool for 5-10 minutes, and then use a fork to scrape out the squash "noodles." Spray am 8x11 inch baking dish with cooking spray, then place the squash in the dish.
Step Three
Lastly, combine the squash, shredded chicken, alfredo sauce, salt and broccoli in the baking dish. Stir to combine well. Top with shredded cheese, then bake at 350° for 8-10 minutes until cheese is melted and edges are bubbly.
Tips For Making Chicken Alfredo Spaghetti Squash
- Use rotisserie chicken for those super busy nights
- Cook & shred your chicken on the weekend while meal prepping so it's ready to toss in during the week!
- Feel free to replace the broccoli with chopped spinach
Looking for more EASY, low carb weeknight dinners!? Check out these below!
- Avocado Chicken Burgers
- Coconut Lime Chicken
- Taco Stuffed Zucchini Boats
- Air Fryer Citrus Chicken Tenders
Chicken Alfredo Spaghetti Squash
- Total Time: 48 minute
- Yield: Makes 7 servings 1x
- Diet: Gluten Free
Description
This amazingly easy, 7-ingredient chicken alfredo spaghetti squash dinner makes the perfect healthy, comfort dinner option for those busy weeknights. The sweet roasted flavor of the spaghetti squash combined with the tangy alfredo flavor hits the spots. It's truly a bowl full of comfort, but it's healthy and macro friendly!
Ingredients
3 cups chicken breast, shredded (400 g cooked)
1 spaghetti squash (400g cooked)
1 cup broccoli florets
1 (15 0z) jar alfredo sauce
3 oz mozzarella cheese, shredded
1 tablespoon avocado oil
1 teaspoon kosher salt
Instructions
- Preheat oven to 425°.
- Cut spaghetti squash in half, lengthwise
- Scoop out seeds from squash, then drizzle with avocado oil, and season with salt and pepper.
- Turn squash upside down in baking dish, pierce the skin with fork 5-7 times on each half.
- Bake spaghetti squash in over for 40 minutes.
- While squash is cooking, steam broccoli and shred chicken if not already done.
- After spaghetti squash is cooked, allow to cool for 5-10 minutes, then shred the squash with the fork.
- Place cooked squash "noodles" in greased 8x11 inch baking dish.
- Add chicken, broccoli, alfredo sauce, and salt to baking dish with squash and stir to combine well.
- Sprinkle shredded mozzarella on the combined ingredients, then bake at 350° for 8-10 minutes until cheese is melted and edges are lightly browned and bubbly.
Notes
To easily track these macros in My Fitness Pal, search for "Lisa Coop Chicken Alfredo Spaghetti Squash."
- Prep Time: 10 mintes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Oven
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 226
- Fat: 13
- Carbohydrates: 8
- Fiber: 1
- Protein: 22
When you give this chicken alfredo spaghetti squash a try, leave me a comment below, rate them, and don’t forget to tag me on Instagram @lisa.m.coop! I would love to see you enjoying them!
